Using Tables and Forms

Blood Pressure Ranges

BLOOD PRESSURE CATEGORY	SYSTOLIC mm Hg (upper number)	and/or	DIASTOLIC mm Hg (lower number)
NORMAL	LESS THAN 120	and	LESS THAN 80
ELEVATED	120 – 129	and	LESS THAN 80
HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1	130 – 139	or	80 – 89
HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2	140 OR HIGHER	or	90 OR HIGHER
HYPERTENSIVE CRISIS (consult your doctor immediately)	HIGHER THAN 180	and/or	HIGHER THAN 120

Anxiety level: At 80%

What is your blood pressure?

According to your blood pressure in which category your blood pressure fits?

Normal Elevated Hypertension Stage 1 Hypertension Stage 2 Hypertension Crisis

What can you do to lower your blood pressure?

Exercise Regularly Eat a helthy diet Reduce Salt Reduce stress Eat Fast Food

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